We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations!

Conditioning:

Partner WOD

As many calories and rounds as possible in 25-minutes*:

Partner A:

Max calories rowed

Partner B: 

5 Double dumbbell shoulder to overhead (2 x 50/35)

5 Double dumbbell thrusters

5 Burpees over dumbbells

For two scores, max calories and max rounds

*Partners switch after each round of the dumbbell work

†Levels:

• Intermediate/70+ Advanced: (2 x 40/30) dumbbells
• Beginner/70+ Scaled: 3 burpees, scale dumbbell weight as needed

Post results and experiences in the comments