Fitness Race Prep:
400m Run
400m Ski
400m Run
15m Sled push (445/335)
400m Run
10 Wall walks
400m Run
400m Row
400m Run
200-ft Kettlebell farmer carry (2 x 70/53)
400m Run
100-ft Sandbag lunges (70/50)
400m Run
30 Wall-ball shots (20/14) @ (10/9′)
For time
(35:00 cap)
†Levels:
- Intermediate/70+ Rx: 300m Run(s), (335/225) sled, (2 x 53/35) Farmer carry, (50/30) Sandbag, (14/10) Wall-ball
- Beginner/70+ Scaled: 200m Run(s), scale all weights/movements as needed
Post results and experiences in the comments
33:30 Intermediate
I liked this one! Maybe I like hyrox a little. Just kidding 😛😛
27:27 Rx Fun WOD!!
27:12
Bikes 1200m I stead of 400m run bc my knees were feeling weak after my warmup run. 😏
All else was Rx.
29:27 RX
Run felt good with cooler weather. Worst part was wall walks..my shoulders are trashed