Conditioning:

“Giant Speed Jenga”

As a class, using a giant Jenga set with numbers 1-8 and blanks, perform the following:

Complete as many rounds in 30 minutes of:

1 – 10 Wall-ball shots (20/14)@(10/9′)

2 – 20 Kettlebell Russian twists (choose weight)

3 – 10 Box jump-overs (24/20″)

4 – 10 Dumbbell snatches (53/35)

5 – 300m Run

6 – 10 Dumbbell goblet squats (53/35)

7 – 15 Calories row OR ski

8 – 30 Double-unders

Blank – 4 Burpees

Collapse – Partner up and perform 4 x 10 Calories bike

 

†Levels:

• Intermediate/70+ Rx: 200m run, 12 cal row/ski, 8 cal bike. Scale other movements as appropriate
• Beginner/70+ Scaled: 150m run, 10 cal row/ski, 6 cal bike; scale other movements as appropriate

 

 

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