Click HERE to register for Conquer the Gauntlet on Sept 12th!
Conditioning:
As many rounds and reps as possible in 15-minutes of:
5 Wall-walks
10 Burpee box jumps (24/20″)
250m Row*
For score
*Each round is worth 20-points. Every 50m on rower is 1-point.
Core Work:
5 “6-count” Rocky sit-ups
15 Kettlebell side bends straight into 50-ft Kettlebell suitcase carry (right side)
15 Kettlebell side bends straight into 50-ft Kettlebell suitcase carry (right side)
10 GHD Sit-ups
3-4 Rounds for quality
†Levels:
- Intermediate/70+ Advanced: same reps, (20/16″) box
- Beginner/70+ Scaled: 3 scaled wall-walks, 6 burpee box jumps (16/20″), 175m Row, 3 Rocky sit-ups, 10 KB sidebends into 50-ft suitcase carry, 6 GHDs
Post results and experiences in the comments
99 rx ( ~50m short of finishing 5th rd)
3 rd of the spicy core work
95 Rx
3ish rounds I think.. did RX/scaled numbers . Only 4 wall walks. Everything else works. Went really slow, my shoulders and body are still so sore from BCS this weekend.