Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small arms fire during combat in central Iraq. He served with the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father, Steven McGhee, of Myrtle Beach, S.C.; his mother, Sherrie Battle McGhee; and his brother, Zachary.

Hero WOD “McGhee” (Partner* Version)

As many rounds* as possible in 30 minutes of:

5 Deadlifts (275/185)

13 Push-ups

9 Box Jumps (24/20″)

For score

*Partners alternate exercises

…Rest 4:00, then…

Run 800m*

60 Burpees-over-bar*

For time

*Rx is vested 20/14. Partners are not required to run together, but burpees are equal work.

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