Awesome crew supporting Memorial Day 2026!
Register to compete in the Big 3 Power Output Challenge hosted by Rogue!
Conditioning†:
10 Chest-to-bar pull-ups
4 Shuttle runs (25-ft down and back = 1)
15 Overhead squats (95/63)
10 Chest-to-bar pull-ups
4 Shuttle runs
12 Overhead squats (115/78)
10 Chest-to-bar pull-ups
4 Shuttle runs
9 Overhead squats (135/93)
10 Chest-to-bar pull-ups
4 Shuttle runs
6 Overhead squats (155/103)
10 Chest-to-bar pull-ups
4 Shuttle runs
3 Overhead squats (185/123)
For time
(20:00 cap)
Compare to Wednesday, 14 May 2025
†Levels:
- Intermediate/70+ Advanced: 8 Chin-over-bar pull-ups, 3 shuttle runs, (65/43)(95/63)(115/78)(135/93)(145/98)
- Beginner/70+ Scaled: 8 Banded chin-over-bar pull-ups or ring rows, 3 shuttle runs, (50% of 1-rm)(60%)(75%)(85%)(90-95%)
Post results and experiences in the comments
17:09
70+ Adv
Front squats up to 68#
15:13
Sub FSQ for OHSQ @ 185#
All OHSQ UB some not quite at full depth.
3 rounds of T2B unbroken
12:55 Intermediate. OHS from rack. Testing out the OHS strength with this shoulder before I do much snatching.
17:27 RX went off 1RM %
63, 78, 93, 103, 113
11:56 int
Went lighter today because of tweaking back last week.
15:49 rx
Beat my PR from last year by 24 seconds
C2B: 3/3/2/2 every rd except for last rd i believe I did 3/2/2/2/1
14:20 Rx
This week has been stressfully long. Movement was good! I had a mental lapse on round of 9 OHS, snatched it up and knocked out 6, then dropped, and started to add weight. Got one side loaded, before I realized I was 3 reps shy, adjusted load, missed the snatch, then hit it, and finished out the OHS. Oh well, fits perfectly with the week. 💪🏼😎
14:32Beg
8 band(red/green) p/u
3 shuttle runs
5lb OHS, 11lb OHS, 21lb OHS, 26lb OHS, 36lb OHS