Endurance:

0:30 Hollow hold

0:15 Rest/transition

0:30 Max calories biked

0:15 Rest/transition

5 Rounds for total calories

…Rest 4 minutes then…

0:30 Low plank hold

0:15 Rest/transition

0:30 Max calories rowed

0:15 Rest/transition

5 Rounds for total calories

…Rest 4 minutes then…

0:30 Handstand hold on the wall

0:15 Rest/transition

0:30 max calories skied

0:15 Rest/transition

5 Rounds for total calories

Post results and experiences in the comments