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Conditioning:
40/32 Calories biked
30 Chest-to-bar pull-ups
20 Alternating pistols
30 Bar-facing burpees
20 Shoulder-to-overhead (135/93)
2 Rounds for time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same reps, chin-over-bar pull-ups, scaled pistols, (115/78) STOH
- Beginner/70+ Scaled: 32/24 calories biked, 16 ring rows, 24 scaled pistols, , 24 burpees with step over, 16 STOH (95/63)
Post results and experiences in the comments
29:51 mod pistol. Everything else rx
23:06 Beginner. Felt good to be back in gym!
25:26
Mod pistols to one leg wrap
C2B
sets of 2 up until the last 10 did singles (both rds)
S2OH
7/6/4/3 (rd 1) 8/7/5 (rd 2)
Jimmie say’s Intermediate Pansy 😝
28:01
24 cal bike
24 band(green/red) band
20 pistols(foot anchored behind heel)
30 burpees
20 STOH(40lb)
Post FRAN cough 😮💨😮💨😮💨!
27:46 Rx
Need to work pistols more often
30:32 beg
Hands still pretty tender from ripping on Saturdays work out. Could’ve finished, but that kind of slowed me down. Had 12 S2OH left.