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Endurance†:
120/100 Calories biked*
…Straight into…
1-mile run
For time
*At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†
For time
Compare to Monday, 27 October 2025
†Levels:
- Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 3 wall-walks
- Beginner/70+ Scaled: 80/60 Calories, 1200m run, 2 scaled wall-walks
Post results and experiences in the comments


27:28 RX ish
25ft handstand walk
100 cal bike