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Day
December 9, 2025
Wednesday, 10 December 2025
December 9, 2025
Sarah Flynn
20+ min
,
Chipper
,
Gymnastics WOD
,
Lifting
,
Monostructural
,
Strength/Speed
7
Congratulations to Steve Miller! The 2025 MP Ping Pong Champion! Conditioning: 50/40 Calories biked 30 Wall-ball shots (25/16) @ (10/9′) 25 Deadlifts (225/153) 20 Chest-to-bar pull-ups 15 Clean and jerks (185/123) 10 Kettlebell swings (97/62) 5 Clusters (155/103) 50/40 Calories rowed For time (22:00 cap) †Levels: Intermediate/70+ Advanced: 40/32 cal bike, 24 WBS (20/14),...
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