Day

October 2, 2025
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance: 200m Run 1:00 Rest 400m Run 2:00 Rest 800m Run 3:00 Rest 1-mile Run 4:00 Rest 40/32 Calories biked   For time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 2oo, 400, 800,...
Read More

WOD Search

WOD Archives