Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Strength: Front squats 3 @ 65% 1-rm 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 80% For quality Conditioning: “6-Minute Row Test” For total meters rowed and 500m pace Compare to Monday, 11 July 2022...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
