Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Skill: MPCF Board WOD 50 Pull-ups   For time   Conditioning: 3 sets of: 8-6-4 Devil Presses (2×50/35)* Rest 2:00 between sets  ...Read More