“Jimmy’s Angels”   Endurance: Run 400m Row 500m Bike 1200m …rest 2:00… 4 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …rest 2:00 Run 600m Row 750m Bike 1800m …rest 2:00… 4 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …rest 2:00 Run 400m Row 500m Bike 1200m   For time (40:00 cap)    ...Read More