2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Skill: Pull-up work 4 Weighted strict pull-ups (athlete choses a tough weight, but a weight they can go unbroken for all 4 reps) 0:30 Rest 8 Strict pull-ups (unweighted) 0:30 Rest 16 Ring rows 2:00 Rest   3 Rounds for quality  ...Read More