Join us this Saturday, 29 January, for a FREE drop-in! No Functional Fitness experience needed! Skill/Accessory Work: Perfect push-ups 5 slow and controlled reps 1:00 rest   4 Rounds for quality of body positioning   Conditioning: 2015 Functional Fitness Games Open WOD 15.5 27-21-15-9 rep rounds of: Calories Rowed Thrusters (95/65)   For time Compare...Read More