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March 9, 2021
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE! Conditioning: Every 4 minutes for 20 minutes (5 sets): 8 Power snatches (95/63) 8 Bar over burpees 8 GHD sit-ups AMRAP row/bike in remaining time*   For score...
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