Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed For Score Strength or Skill: For 15 minutes work on: Pick any lift and find...Read More
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