Skill work: Max rep pull-ups in 3 sets 8:00 cap   Conditioning: Complete as many rounds and reps as possible in 25 minutes of: 300m Run 20m Dumbbell goblet lunges (50/35) 15 Abmat butterfly sit-ups 10 Dumbbell snatches (50/35) 5 Ring dips   For score   Flexibility: Right side straddle Left side straddle Middle...Read More