2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Strength: Hang Squat Clean 1-rep max Every 90 seconds, perform 1 rep. Start with an empty bar, No More Than 20% of 1RM HPC. Increase by 5% of HPC each round.   Conditioning: “WOD 3” Row 250m 25 Snatches...Read More