Conditioning: Partner WODs Functional Fitness Team Series WOD 1 9-15-21 rep rounds of: Synchronized Thrusters (95/65)* Synchronized Bar-Facing Burpees For Time *Scaled weight is (65/45) …rest 10-15:00 (not Team series requirement), then… Functional Fitness Team Series WOD 4 100-Calorie Rowed, switch as needed 100 Toes-2-Bar* For Time *Scaled is Hanging Knee...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
