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February 8, 2016
2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: Row 2000m For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Flexibility: Right side straddle – 1:00 Left side straddle...
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