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Day
January 1, 2016
Saturday, 02 January 2016
January 1, 2016
Siteplicity
Bodyweight
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Holiday WOD
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Hybrid
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Lifting
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Mobility
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Conditioning: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups 5 rounds for time Compare to Wednesday, 31 December 2014 Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Post time and experiences to comments
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