Day

February 12, 2015
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Strength: Hang Squat Snatch 1-1-1-1-1   For Max Load   Conditioning: “Tired & Crazy” 5 Muscle-ups 100 Jump Rope Singles 15 Kettlebell Thrusters (53/35) 20 Shoulder Touches 15 GHD Sit-ups 100 Speed Skips 5 Burpee Box...
Read More

WOD Search

WOD Archives