2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Skill: Practice for 10-minutes on: Turkish Get up 10 reps/side Increase weight as you are able   For Quality   Conditioning: MPCF Board WOD “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups   5 rounds for time Compare to...Read More