Strength: Front Squat 1-rep max For Max Load Compare to Friday, 11 July 2014 Conditioning: “No Pain, No Gain” 4 Power Clean (155/103) 8 GHD Sit-ups 12 Burpee Box Overs (24/20″) 16 Wall-Ball Shots (20/14) @ (10/9′) …Rest 2:00* 3 rounds for time *Go ALL OUT each round ...Read More
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