“Fran” 21-15-9 Thrusters (95/65) Pull-ups For Time Post time to comments Compare to 17 SEP 09Read more

4 rounds for time 5 Handstand Push-ups 10 Ring Dips 15 Deadlifts (225/150) 20 Kettlebell Swings (1.5/1 pood) Run 400m or Row 500m with each round* Post time to comments *Do 2 rounds with a row and 2 rounds with a run. No specific order, just do 2 of each.Read more

Push Jerk 2-2-2-2-2 Post max load to commentsRead more

Now this is “Triple Extention”! “Rooster” 10 Burpees20 Double Unders* 10 rounds for time Post time to comments Compare to 31 DEC 09 *Singles are 3:1Read more

Pick a lift: Deadlift, Power Clean, or Power Snatch Reps are 3-3-3-3-3 Post which lift and max load to commentsRead more