For Time 50 Double Unders (DU) 10 Handstand Push-ups (HSPU) 40 DU 8 HSPU 30 DU 6 HSPU 20 DU 4 HSPU 10 DU 2 HSPU Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim 8 x 1 minute work, 30 seconds rest ALL OUT EFFORTS!! Post total distance covered to commentsRead more

For Time 21 Push-ups 15 Pull-ups 9 Overhead Squats (115/80) Row 300m 3 rounds Post time to commentsRead more

Oh, to be young again and have that flexibility in the low back! For total sprint time Row 1500m (damper at 10)Rest 5 minuntesRun 800m*Rest 5 minutesRow 500m (damper at 10) Post time to comments *If you have a vest,wear it on the run.Read more

For Time Run 600m 30 Back Extensions 30 V-ups* 3 rounds Post time to comments *Here is a video on good form V-ups: www.youtube.com/watch?v=bMAh1FZqROg&feature=relatedRead more

What does Carmen do after an extremely hard WOD, practices poses for the MP calender! 🙂 Rest DayRead more