“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 17 SEP 10Read more

“Rob vs. Jam 1” 21 Overhead Squats (95/65) 15 Kettlebell Swings (1.5/1 pood) 9 Pull-ups Run 200m 3 rounds for time CFE WOD: Choose a sport: Run, Row, Bike, Swim 15 x 45 sec on, 20 sec rest Post total sprint distance to commentsRead more

Functional Fitness Games Open WOD #2 Complete as many rounds as possible in 15 minutes of: 9 Deadlifts (155/100)* 12 Push-ups** 15 Box Jumps (24/20)* Post number of completed rounds and additional reps to comments * – See http://www.games.Functional Fitness.com/ for Masters modifications and scaled weights. ** – Games PU standard is to pick hands up off the ground at the bottom of the PU, each rep. You must remain rigid as you come up off the ground. See the games website for a more detailed WOD description.Read more

Rest DayRead more

For Time 20 Burpees 30 Pull-ups 20 Burpees 50 Double Unders 20 Burpees 50 Sit-ups 20 Burpees 30 Box Jumps 20 Burpees Post time to commentsRead more