Games Open WOD 11.4 Complete as many rounds as possible in 10 minutes of: 60 Bar-facing Burpees 30 Overhead Squats (120/90)* 10 Muscle-ups Post total numner of rounds and extra reps to comments (WOD courtesy of http://www.Functional Fitness.com/) *Masters (55+) weights are: (100/75)Read more

Rest DayRead more

Complete as many rounds as possible in 20 minutes of: Run 400m 10 Pull-ups 15 Thrusters (50% of BWT) Post total number of rounds and extra reps to commentsRead more

“Jump Everybody Jump” 200 Singles 150 Speed Skips 100 Double Unders 150 Speed Skips 200 Singles For Time Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim Row: 6 x 500m, rest 2 min Run: 6 x 400m, rest 2 min Bike: 6 x 1 mile, rest 2 min Swim: 6 x 50m/y, rest 2 min Post total sprint time to commentsRead more

“Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (1.5/1 pood) Knees-to-Elbows Overhead Squats (65/45) Box Jumps (24/20) Pull-ups Wall-Ball Shots @ 10ft (20/12) Run 400m *At the end of each round, run 400m Post time to comments (WOD submitted by Christian Stiechen, age 14)Read more