REST DAY Cardio Focus WOD: “Jerry” Run 1 mile Row 2000m Run 1 mile For Time Post time to commentsRead more

Regional WOD 3 21-15-9 rep rounds of: Deadlifts (315/215) Box Jumps (30/24) For Time Post time to commentsRead more

300 Double Unders For Time Post time to comments Compare to 08 FEB 10 CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 20 x 40 sec on, 20 sec off Post total distance covered to commentsRead more

Memorial Day Team WOD “Trevor” 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time Post Team time to comments Compare to 31 May 2010 This is a 4-person team WOD. Only one team member performing exercise at one time. No partitioning allowed; must complete each exercise before moving to next. Use same location for the entire team, i.e. one bar per team. Equal amount of work is not required.Read more

Regional WOD 6 20 Calories Row 30 Burpees 40 Two-handed dumbbell ground-to-overhead (45/35) 50 Toes-to-bar 100 ft Overhead Walking Lunges (45/25) 150 ft Sprint For Time Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 10 minute on, 5 minute rest Post total distance to commentsRead more