“Amanda” 9-7-5 rep rounds of: Muscle UpSquat Snatch (135/95) For Time Post time to comments(WOD courtesy of http://www.Functional Fitness.com/) CFE WOD: Choose a sport:Run, Row, Bike, or Swim Run: 2 x 1 mile*Row: 2 x 2k*Bike: 2 x 3 miles*Swim: 2 x 400m* *Rest time between intervals, is equal to sprint time Post total sprint time to commentsRead more

“Jackie”1000m Row50 Thrusters (45)30 Pull-ups For Time Post time to comments Compare to 04 MAR 2011Read more

Sprint 200m 50 Sledge swing tire hits, 25 each side (10/8) 3 rounds for time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 5 x 2 minutes on, 1 minute off ALL OUT EFFORTS! Post total distance covered to commentsRead more

“Sister” 30 Box Jumps (20″)25 Knees-to-Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Post time to comments Compare to 19 NOV 10Read more

Rest Day Strength WOD: Hang Power Cleans3-rep max Post max load to commentsRead more