Option A: Regional Games WOD 1 1000m Run 30 Handstand Push-ups 1000m Row Option B: 5 rounds 6 Handstands Push-ups 10 Pull-ups 400m run or row Option C: 5 rounds 6 Handstand Push-ups 6 Pull-ups 200/400/200/400/200 run or row Post WOD choice and time to comments (WOD’s courtesy of www.Functional Fitnesssantacruzcentral.com)Read more

75 Push Press (95/65)* For Time *Everytime you stop, drop and do 25 sit-ups, unanchored Post time and number of SU’s to comments Compare to 14 AUG 10 (with 65/45) CFE WOD: Choose a Sport: Run, Row, Bike, Swim 45 secon, 45 sec off;90 sec on, 90 sec off; 3 min on, 3 min off; 6 min on, 6 min off; 3 min on, 3 min off; 90 sec on, 90 sec off; 45 sec on Post total distance covered to commentsRead more

“Small” Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m 3 rounds for time Post time to comments (WOD courtesy of http://www.Functional Fitness.com/)Read more

Rest Day Mobility WOD work: Hips, shoulders, and moreRead more

Run 400m 50 Double Unders 5 rounds for time Post time to commentsRead more