For Time 10 Right arm Kettlebell Snatches (1.5/1 pood) 10 Left arm Kettlebell snatches 10 Chest-to-Bar Pull-ups Row 250m 5 rounds Post time to commentsRead more

Rest Day CFE WOD: Choose one: Swim 300m, Bike 5 miles or Bike 5 miles, Run 1.5 miles Post choice and total time to commentsRead more

For Time 35 Double Unders 25 Box Jumps (20″) 15 Burpees 4 rounds Post time to comments Compare to 11 AUG 11Read more

Uneven “Grace” 30 Clean and Jerks (135/95) For Time Post time to comments “Uneven” means that the weight needs to be off-set by 10 lbs. I.E. 135lb bar will have 50lbs on one side, and 40lbs on the other.Read more

Run 600m 30 Kettlebell Swings (1.5/1 pood) Run 400m 20 Kettlebell Swings Run 200m 10 Kettlebell Swings 2 rounds for time Post time to commentsRead more