Rest Day Focus Work: With a continuously running clock, do 1 pull-up every minute on the minute. I.E. on minute 1, do 1 pull-up; minute 2, do 2 pull-ups; minute 3, do 3 pull-ups; etc. Continue until you can no longer complete the number of pull-ups required in the given minute. Post last successfully completed minute to commentsRead more

Rowing “Wood” Row 500m 10 Burpee Box Jumps (24/20″) 10 Sumo-deadlift High-pull (95/65) 10 Thrusters (95/65) Rest 1 minute 5 rounds for time Post time to comments (WOD courtesy of http://www.Functional Fitness.com/)Read more

Sprint 400m 50 Sit-ups 4 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 30 minutes max distance Post total distance to commentsRead more

21-15-9 rep rounds of: Power Cleans (135/95) Burpee Pull-ups For Time Post time to commentsRead more

“Double SQ” 10 Double Unders (DU) 10 Squats (SQ) 20 DU 20 SQ 30 DU 30 SQ 40 DU 40 SQ …now reverse it! For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Max Effort for: 60 sec, rest*, 90 sec, rest, 2 min, rest, 3 min, rest, 4 min, rest, …back down *Rest is equal to sprint time Post sport and total distance covered to commentsRead more