MP Fitness, #1 Functional Fitness of south Tulsa Deadlifts 5-rep Max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 7 x 300m, rest 3 minRow: 7 x 375m, rest 3 min Bike: 7 x 900m, rest 3 min Swim: 7 x 75m/yd, rest 3 min Post total distance to commentsRead more

MP Fitness, south Tulsa’s premier Functional Fitness For Time 500m Row 200m Run 50 Double Unders 20 Knees-to-Elbows or Toes-to-Bar Rest 2 minutes 3 rounds Post time of each round to commentsRead more

MP Fitness, premier Functional Fitness of south Tulsa For Time Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups 3 rounds Post time to commentsRead more

MP Fitness, southTulsa’s #1 Functional Fitness Functional Fitness Games Workout 12 . 2 MEN – includes Masters Men up to 54 years oldProceed through the sequence below completing as many reps as possible in 10 minutes of:75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch, as many reps as possible WOMEN – includes Masters Women up to 54 years oldProceed through the sequence below completing as many reps as possible in 10 minutes of:45 pound Snatch, 30 reps75 pound Snatch, 30 reps100 pound Snatch, 30 reps120 pound Snatch, as many reps as possible MASTERS MEN – includes Masters Men 55+Proceed through the sequence below completing as many reps as possible in 10 minutes of:45 pound Snatch, 30 reps75 pound Snatch, 30 reps100 pound Snatch, 30 reps120 pound Snatch, as many reps as possible MASTERS WOMEN – includes Masters Women 55+Proceed through the sequence below...Read more

MP Fitness, south Tulsa’s #1 Functional Fitness Rest Day Skill Work:Max rep jumprope singles in 2 minRest 2 minMax rep jumprope speed skips in 2 minRest 2 minMax rep double unders in 2 minRest 2 minMax rep (take your pick of 1 of the 3) in 2 min Post total number of each to commentsRead more