MP Fitness, south Tulsa’s premier Functional Fitness Quality Time at MPCF. “What does ‘Rest’ have to do with it?” For Time 500m Row200m Run50 Double Unders20 Knees-to-Elbows or Toes-to-Bar 3 rounds Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2012/03/monday-05-march-2012.html Note: This is the exact same WOD as last Monday, except there is no built-in rest. See how close your times are. Last week’s version had 4 minutes of rest built in. Forgive the T2B’s. I planned this little test BEFORE the games WOD was posted. 🙂Read more

MP Fitness, south Tulsa’s #1 Functional Fitness “Cardio Monster” Row 500m Run 400m 100 Double Unders Row 250m Run 200m 100 Double Unders Run 400m Row 500m For Time Post time to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness Functional Fitness Games Workout 12 . 3 MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ 12 Push press (115 lbs) 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 20″ 12 Push press (75 lbs) 9 Toes-to-bar MASTERS MEN – includes Masters Men 55+Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or step-ups, 20″ 12 Push press (95 lbs) 9 Toes-to-bar MASTERS WOMEN – includes Masters Women 55+Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or step-ups, 20″ 12 Push press (55 lbs) 9 Toes-to-bar Post number of completed rounds and additional reps to comments....Read more

MP Fitness, #1 Functional Fitness of south Tulsa Rest Day Skill Work: Handstand Hold 10 minutes if against the wall 5 minutes if in the open Post results commentsRead more

MP Fitness, south Tulsa’s premier Functional Fitness For Score 2 minutes of work, rest 2 minutes of: Wall-Ball Shots (20/14) Burpees Sit-ups Box Jumps (24/20″) Row (calories) …now repeat at 1 minute work, 1 minute rest …and now 30 seconds work, 30 seconds rest Post total score to commentsRead more