MP Fitness, south Tulsa’s premier Functional Fitness Functional Fitness Games Workout 12 . 5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Thruster (100/65)* 3 Chest to bar Pull-ups* 6 Thruster 6 Chest to bar Pull-ups 9 Thruster 9 Chest to bar Pull-ups 12 Thrusters 12 Chest to bar Pull-ups 15 Thruster 15 Chest to bar Pull-ups 18 Thruster 18 Chest to bar Pull-ups 21 Thruster 21 Chest to bar Pull-ups …This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. *Masters 55+ weight is (90/55) and chin-over-bar pull-ups Post total number of reps completed to comments. If you are competing in the Open, post to Games site as well. Good luck!Read more

MP Fitness, #1 Functional Fitness in south Tulsa Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, rest 2 min Bike: 8 x 400m, rest 2 min Swim: 8 x 25m/yd, rest 2min Post sport and sprint time to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness For Time 5 Handstand Push-ups10 Burpees15 Chest to Bar Pull-ups20 Box Jumps (24/20) 5 rounds Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2010/03/friday-26-march-2010.htmlRead more

MP Fitness, the Functional Fitness of south Tulsa Squat Clean 3-rep max Post max load to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/06/tuesday-28-june-2011.html CFE WOD: Choose a sport:Row, Run, Bike, or Swim 2 x 10 min, rest 5 min between Post total distance covered to commentsRead more

MP Fitness, the #1 Functional Fitness of south Tulsa For Time 1000m Row 90 Double Unders 80 Sit-ups 70 Push-ups 60 Walking Lunges 50m Gorilla run or Bear Crawl 40 One-arm Kettlebell Snatches (1.5/1 pood) (20 each arm) 30 Burpees 20 Pull-ups 10 Handstand Push-ups Post time to commentsRead more