Happy Thanksgiving MP Fitness wishes everyone a safe and happy thanksgiving.   Rest DayRead more

Battle Over Red Lands WOD 2:   Complete as many reps as possible in 10 minutes of: Buy-in: 1000m Row …then Max Rep Thrusters   Weights: Rx’d: Kettlebells (53/35) Scaled: Dumbells (40/25) 40-49: Dumbells (40/25) 50+: Barbell (75/45)     Post total number of reps to commentsRead more

“Feel the Love” 50 Speed Skips 50 Box Jumps (24/20″) 75 Singles 750m Row 75 Sit-ups 50 Weighted Walking Lunges (45/25) 50 Double Unders   For Time     Post time to comments         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   6 x 4 minutes on, 2 minutes off   Post total distance covered to commentsRead more

MP Fitness coaches smiling after the Battle Over Red Lands was over! Battle Over Red Lands WOD 1: Complete as many reps as possible in 10 minutes of: Bar Push-up to Clean Snatch   Rep scheme: 1-1, 2-2, 3-3, 4-4… Weights: Rx: (135/83) Scaled: (115/73) Masters 40-49: (115/73) Masters 50+: (95/63)   Instructions: Start standing, on “Go”, lower to bar touching chest to bar. Jump up to bar, and perform a clean. Return bar to ground, and perform a snatch. Next, do one PU to clean, one PU to clean, snatch, snatch. Next, one PU to clean, one PU to clean, one PU to clean, snatch, snatch, snatch. Continue this until the 10 minutes are up. PU & Clean = 1 rep Snatch = 1 rep PU alone = no rep     Post total number of reps to commentsRead more

Reminder: There is no class Saturday due to Coach Becky and Coach Jimmy competing at “Battle Over Red Lands”! The Functional Fitness competition is from 0900-1800. Becky performs WOD 1 at 1045, and Jimmy is at 1115. It is being held at 2700 N. Hemlock Circle Broken Arrow, OK 74012. Come join the fun!    Complete as many rounds as possible in 20 minutes of: Row 300m 10 Push-ups 10 Rowers 10 Squats     Post number of completed rounds and extra reps to commentsRead more