Remembering those who serve on this Memorial Day Rest Day Gym ClosedRead more

Memorial Day WOD “Trevor” As a 4-person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats   For Time     Post team and time to comments Compare to 30 May 11   *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.Read more

Caption contest picture #2. Place your caption ideas in today’s comments. If you like someone’s idea, “Reply” to their comment stating so. MPCF’s annual Memorial Day WOD will be on Saturday at 0900. Gym is closed on Monday, so no classes.   4 rounds for time of: 15 Burpees 20 Box Jumps (20″) 250m Row   Post time to commentsRead more

Rest Day         CFE WOD: Choose a sport: Run: 1 mile, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m Row: 2000m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250m Bike: 3 miles, rest 4 min; 1.5 miles, rest 3 min; 1200m, rest 2 min; 600m Swim: 400m, rest 4 min; 200m, rest 3 min; 100m, rest 2 min; 50m   Post sport and total sprint time to commentsRead more

  Complete as many rounds as possible in 20 minutes of: 5 Handstand Push-ups 7 Snatches (135/95) Run 200m   Post total rounds and extra reps to commentsRead more