“Balboa” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles   For Time     Post time to commentsRead more

Walking “Diane” 21-15-9 rep rounds of: Deadlifts (225/155) Handstand Walking (in meters)*   For Time *21 meters, 15 meters, and 9 meters   Post time to comments       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   10 x 90 seconds sprint, rest 60 seconds   Post total distance covered to comments  Read more

Four rounds for time: Run 400m 4 rounds of “Cindy”*     Post time to comments Compare to 22 JUN 12   *One round of “Cindy” is: 5 Pull-ups, 10 Push-ups, 15 SquatsRead more

Wishing all the Dad’s a Happy Father’s Day on Sunday. “Daddy-O” Run 600m 100 Speed Skips 10m Handstand Walk 20 Knees-2-Elbows 30m Weighted Walking Lunges (45/25) 20 GHD Sit-ups 30m Gorilla Run or Bear Crawl 20 Toes-2-Bar 10m Handstand Walk   2 rounds for time     Post time to commentsRead more

“Hope” Three rounds of: Burpees Power Snatch (75/55) Box Jumps (24/20″) Thrusters (75/55) Chest-2-Bar Pull-ups   For Score   “Hope” is the same format as “Fight Gone Bad”. Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 5 station, 5 minutes total. At this point, you rest for 1 minute. No rest between stations. Repeat this process for 3 rounds. Each correctly performed rep is 1 point. Add up all rounds for total score.     Post score to commentsRead more