Register 2013 Functional Fitness Games, click here   “Cindy”   Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats     Post completed rounds and extra reps to comments Compare to 23 MAY 11Read more

    Complete as many rounds as possible in 24 minutes of:   6 Overhead Squats (115/73) 12 Hand-Release Push-Ups 18 Sit-ups 24 Walking Lunges   Post total rounds and extra reps to comments  Read more

    “Fight Gone Erin”   5 Rounds of:   Handstand Push-Ups Double Unders Kettlebell Swings (1.5/1 pood) Sit-up Slammers (12/8)   Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 4 stations, 4 minutes total. At this point, you rest for 1 minute. No rest between stations. Repeat this process for 5 rounds. Each correctly performed rep is 1 point. Add up all rounds for total score.   Then…   Team Row 29 pulls per partner 2 rounds for max distance (Teams can be 2-4 persons, 116 total pulls per rd)     Post score and distance rowed to comments  Read more

  REST DAY           CFE WOD: Choose a sport:   Run or Row: 5K Bike: 15K Swim: 1 mile   Post sport and time to commentsRead more

  Complete as many rounds as possible in 20 minutes of:   5 Handstand Push-ups 10 Chest-2-Bar Pull-ups 15 Box Jumps (24/20″)   Rest 5 minutes   Now partner up, and perform max rep Burpees in 8 minutes     Post total rounds, extra reps and Partner Burpees to commentsRead more