Register 2013 Functional Fitness Games, Click Here   “Rest for the weary”   Perform each exercise for 2 minutes, then rest for 2 minutes between exercises of: Wall-Ball Shots (20/14) @ (10/9′) Double Unders Sit-ups Box Jumps (24/20″) Row for Calories   …now perform same exercises for 1 minute, rest 1 minute. …finally perform same exercises for 30 seconds, rest 30 seconds.   For Score     Post total score to comments Similar to 07 MAR 12Read more

Register 2013 CrossFir Games, Click Here     REST DAY           CFE WOD: Choose a sport: Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes   2 rounds Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes   2 rounds Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes  2 rounds Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes  2 rounds     Post sport and total to commentsRead more

Register 2013 Functional Fitness Games, Click Here   Partner WOD “It’s a calling, it’s a gift”   Complete as many rounds as possible in 25 minutes of: 10 meters Burpee Broad Jumps 2 Snatches (115/73) 4 Lateral Bar Jumps 10 meters Burpee Broad Jumps …now tag out with partner, and they do a round     Post total number of rounds and extra reps to comments   Instructions: Snatches are squat snatches. One partner does 1 full round, and then the other is tagged and performs another full round. Lateral jumps are: 1 jump to both sides equals 1, e.g. left/right = 1.Read more

Register 2013 Functional Fitness Games, Click Here   20 minute time cap: Bench Press 1-rep max   …Rest 5 minutes,and then   21-15-9 rep rds of: Medicine Ball Cleans (20/14) Unanchored Sit-ups   …then immediately perform 100 Double Unders   For Time     Post max load and time to commentsRead more

Register 2013 Functional Fitness Games, Click Here   “Coston”   25 Push-ups 25 Box Jumps (24/20″) 25 Sit-ups 25 Sots Press (45/30) 25 Calories Rowed 25 Overhead Weighted Walking Lunges (45/25) 25 Pull-ups 25 Grasshoppers 25 Supermans   2 Rounds For Time     Post time to comments Compare to 17 FEB 12Read more