Register 2013 Functional Fitness Games, Click Here   REST DAY         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   7-10 rounds of: 90 seconds on, 90 seconds off   Post total distance covered to commentsRead more

Register 2013 Functional Fitness Games, Click Here   Pick a “Board” WOD   (1.) “Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups   For Time Compare to 06 FEB 12   (2.) “Karen” 150 Wall-Ball Shots (20/14) @ (10/9′)   For Time Compare to 10 JAN 10     (3.) 100 Overhead Squats (95/63)   For Time Compare to 08 NOV 11       Post choice and time to commentsRead more

The inspiration for yesterday’s “Go For It” WOD. Sometimes we have to fail, in order to force us to learn new techniques and skills. So…”Go for it”, somebody is bound to have a winch! Register 2013 Functional Fitness Games, Click Here   25 minute time cap: Deadlift 5-5-3-3-1-1   For max load at each rep range   Rest 5 minutes   21-15-9 rep rounds of: Burpee Box Overs (24/20″) Slammers (12/8)   For Time (10 minute time cap)     Post max loads and time to commentsRead more

Register 2013 Functional Fitness Games, Click Here   Partner WOD “Go For It!”   Complete as many rounds as possible in 7 minutes of: 5 Squat Cleans (155/103) Max rep Box Jumps (30/24″)   Rest 1 minute ..now as a team, perform as many Speed Skips as possible in 4 minutes Rest 1 minute   Complete as many rounds as possible in 7 minutes of: 10 Handstand Push-ups Max rep Kettlebell Swings (53/35)   Rest 1 minute …now as a team, row as many meters as possible in 4 minutes Rest 1 minute   Complete as many rounds as possible in 7 minutes of: 5 Chest-2-Bar Pull-ups Max rep Double Unders     For Score       Post total number of completed rounds and extra reps, speed skips, and meters rowed to comments   Instructions: In each AMRAP, one person performs max reps of one exercise while the other...Read more

Register 2013 Functional Fitness Games, Click Here   “McMahon”   AMRAP in 8 minutes of: 8 Power Cleans (135/93) 12 Box Jumps (20″) 16 Kettlebell Swings (1.5/1 pood)   …then   Row for max distance in 8 minutes     Post total completed rounds and extra reps, and distance covered to commentsRead more