Strength WOD: Hang Cleans 2-rep max (20 minute time cap)   Post max load to comments         Speed WOD: 21-15-9 rep rds of: Burpees Knees-2-Elbows or Toes-2-Bar   Post time to commentsRead more

  MP Fitness Board WOD “Riddick” 1000m Row 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (35/25) 25 Pull-ups …now reverse it!!   For Time     Post time to comments Compare to 10 FEB 12Read more

Register for the 2013 Functional Fitness Games, CLICK HERE Pre-WOD: There will be a running group meeting in the main parking lot at Turkey Mountain at 0645. All are welcome to join for a group run.     Option 1: “Four the Love” Complete as many rounds as possible in 17 minutes of: 4 V-ups 8 Kettlebell Sumo Deadlift High-pull (2/1.5 pood) 12 Wall-ball Shots  (20/14) @ (10’/9′) 16 Grasshoppers     Post total rounds and extra reps to comments     Option 2: WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees As many Snatch reps as possible (210/120)     Post score to comments If competing in the Open, post results (total reps and tie breaker time) to Games websiteRead more

Register for the 2013 Functional Fitness Games, CLICK HERE   WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees As many Snatch reps as possible (210/120)     Post score to comments If competing in the Open, post results (total reps and tie breaker time) to Games websiteRead more

Register for the 2013 Functional Fitness Games, CLICK HERE   REST DAY           CFE WOD: Choose a sport: Run, Row, Bike, or Swim   4 rounds of: 90 seconds on, 60 seconds off; 60 seconds on, 30 seconds off; 30 seconds on, rest 2 minutes   Post total distance covered to commentsRead more