Running with “Elbows Overhead” 21-15-9 rep rounds of: Knees-2-Elbows Overhead Squats (95/63) Run 400m at end of each round   For Time     Post time to comments Compare to 18 DEC 12Read more

  Pre-WOD: Running group meeting at 0700 in the main Turkey Mountain parking lot.   Option 1: “Cardio Killer” 800m Run 80 Double Unders 800m Row 600m Run 60 Double Unders 600m Row 400m Run 40 Double Unders 400m Row 200m Run 20 Double Unders 200m Row   For Time     Post time to comments Compare to 30 SEP 11     Option 2: 2013 Functional Fitness Games WOD 13.2 AMRAP in 10 minutes of: 5 Shoulder-to-Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20″)   For Score (each rep is a point)     Post score to comments If you are registered for the Games, submit score on the Games WebsiteRead more

2013 Functional Fitness Games WOD 13.2 AMRAP in 10 minutes of: 5 Shoulder-to-Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20″)   For Score (each rep is a point)     Post score to comments If you are registered for the Games, submit score on the Games WebsiteRead more

Attention Judges: There will be a judges meeting/workshop for WOD 13.2 at 1200. If you have any questions, please contact Jimmy.   REST DAY           CFE WOD: Choose a sport, and perform 4-8 rounds: Run: 400m, rest 3 minutes Row: 500m, rest 3 minutes Bike: 1200m, rest 3 minutes Swim: 100m, rest 3 minutes   Post total sprint time to commentsRead more

“Tabata Partner” Teams of two complete three couplets: 1) 70 Weighted Walking Lunges (45/33) & 140 Double Unders 2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (20/14) 3) 50 Calories Rowed & 50 Burpees   Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on to the next. Every 4 minutes, teams have 1 minute to run 100m. After run and 1 minute are up, team continues from where they were. Both partners work at same time, but alternate between movements. When one movement is complete, hold the plank position in that work period. Time stops when the last rep for the team is completed.     Post total time to comments Similar to 28 SEP 12Read more