MP Fitness Board WOD   “Diane”   21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups   For Time     Post time to comments Compare to 30 APR 12Read more

  “Balboa” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles   For Time     Post time to comments Compare to 20 JUN 12Read more

    “Gonna Fly Now”   Complete as many rounds as possible in 9 minutes of:* 5 Snatch* (115/73) 10 Grasshoppers 20 Double Unders   Rest 2 minutes   Complete as many rounds as possible in 7 minutes of: 5 Snatch (115/73) 10 Burpees 20 Speed skips   Rest 2 minutes   Complete as many rounds as possible in 5 minutes of: 5 Power Snatch (115/73) 10 Up-downs 20 Jump rope Singles     Post total number of rounds completed and extra reps to comments Compare to 11 JAN 13   *These are full Squat Snatch. The bar must be received in the full squat position, not in power position and then lowered. If caught above full squat position and lowered, that rep is a “NO REP!” If this is done as a partner WOD, Partner A does Snatch, B does grasshoppers, A does DU, and rd 1 is complete. Now B does...Read more

  REST DAY           CFE WOD: Choose a sport: Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 8 x 600m, rest 3 min Swim: 8 x 50m/yd, rest 3 min     Post sport and total sprint time to commentsRead more

  35 Double Unders 20 Standing Lunges (45/33) 15 Hollow Body Rocks   5 rounds for time     Post time to commentsRead more