Partner WOD As a team, row 1400m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then “Lucky 7” Complete as many rounds as possible in 21 minutes of: 49 Double Unders 7 Thrusters (115/83) 7 Toes-2-Bar   One partner at a time does a round, the other partner rest.     Post row time, completed rounds and extra reps to comments Compare to 25 JAN 13Read more

  REST DAY           CFE WOD: Choose a sport, and perform 6-8 rounds of:   Run: 400m, rest 3 minutes Row: 500m, rest 3 minutes Bike: 1200m, rest 3 minutes Swim: 100m, rest 3 minutes   Post sport and total sprint time to commentsRead more

  “Grin & Bear it”   Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25  GHD Sit-ups Run 600m   For Time     Post time to comments Compare to 05 OCT 12Read more

  “Slamming the Dead” 10 Deadlifts (275/185) 15 Slammers (20/14) 10 Box Jumps (30/24″)   3 rounds for time     Post time to commentsRead more

    “Bear’s Baby Brother”   Complete 5 rounds of 5 cycles of: Power Clean (120/80) Front Squat Push Press Back Squat Push Press   For Time     Post time to comments Compare to 18 NOV 11   NOTE: Resting the bar on the ground is only authorized between rounds, not during cycles. If unauthorized rest occurs, that cycle does not count. Resting while bar is not on the ground is authorized, i.e. on the shoulders, in the rack position, on the legs, etc. Each exercise is it’s own specific exercise. Do not clean into the front squat; rather, pwr clean, open hips at top, then do front squat. Followed by push press, set on shoulders, back squat, open hips at top, push press, and then back to ground. That is one cycle. Repeat 4 more times equals 1 round.Read more