MP Fitness is losing a great athlete and friend, Vicky “runnergirl” Arterburn. We will miss you! We will come crash your party sometime! 🙂   “Running Away” 10 Snatches (115/75) 200m Run 30 Kettlebell Push-ups 400m Run 50 Double Unders 600m Run 50 Sit-ups 400m Run 30m Burpee Broad Jumps 200m Run 10 Chest-2-Bar Pull-ups   For Time     Post time to commentsRead more

  “Core Smasher”   Run 600m then…   10-9-8-7-6-5-4-3-2-1 rep rounds of: Kettlebell Swings (55/35) 1-2-3-4-5-6-7-8-9-10 rep rounds of: V-ups   then… Run 600m   For Time   Post time to comments   Notes: On 3-2-1 Go, athletes will run 600m, then perform 10 kettlebell swings, then 1 v-up. Then, 9 kettlebell swings, 2 v-ups. Each round with have a decrease in kettlebell swings and an increase in v-ups. After all rep rounds are complete, athletes will run an additional 600m. Time is called when the second 600m run is complete.Read more

  “The knot is tied” 400m Run 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Uneven KB Push-ups* 10 Toes-2-Bar   4 rounds for time     Post time to comments   *Perform one push-up with one hand on the ball of a Kettlebell (53/35) . Then switch hands and perform one push-up on other side.Read more

  Pre-WOD: 2-3 mile group run at Turkey Mountain. Meet there at 0730.     Main WOD: Complete as many rounds as possible in 20 minutes of: 5 Strict Pull-ups 10 GHD Sit-ups 5 Strict Handstand Push-ups 10 Power Snatches (95/63)     Post total rounds completed and extra reps to comments Compare/Similar to Saturday, 29 September 2012Read more

  Partner WOD  “Two to Tango”   40 Chest-2-Bar Pull-ups 60 Burpees 80 Box Overs (24/20″) 100 Slammers (12/8) @ 2m 2000m Row   For Time     Post time to comments Compare to Friday, 28 December 2012Read more