Tough Mudder Team 2012   “Time to work it off” 40 Burpees 40 Double Unders 400m Run 30 Knees-2-Elbows 30 Speed Skips 300m Run 20 Pistols, Alternating (10 each leg) 20 Clapping Push-ups 200m Run 10 Strict Handstand Push-ups 10 Muscle-ups 100m Run   For Time     Post time to commentsRead more

    Strength WOD: Hang Power Clean 3-3-3-3-3 @ 60% 1RM   For Quality     Conditioning WOD: Every minute on the minute, until failure, perform: 1 Box Jump (24/20″)* 5 Kettlebell Swings (53/35)   *Each successful minute add 1 Box Jump     Post weight, experience, and total minutes completed to commentsRead more

    Skill Work: Double Unders If you have them, 3 x max rep, at least a total of 100 If you don’t, 30 attempts     Strength WOD:  Push Press 4-4-4-4   For Max Load (Clean the bar, then perform 4 Push Press)     Conditioning WOD: Row 250m 20 Half Tacos 15 Kettlebell Sumo Deadlift High-Pull (53/35) 10 Med Ball Cleans (20/14)   3 rounds for time     Post experience, max load, and time to commentsRead more

  Skill Work: Max Long Jump 3 attempts     Strength WOD: Snatch Grip Deadlift 3-3-3-3-3   For max load     Conditioning WOD: “Wall it up” 21-15-9 rep rounds of: Wall-Ball Burpees (20/14) @ (10/9′) Kettlebell Snatch  (53/35)* Run 300m   For Time *Alternate arms every 3 reps     Post distance, max load, and time to commentsRead more

  MPCF Board WOD “Isabel” 30 Snatches (135/93)   For Time (10:00 cap) Compare to Wednesday, 29 August 2012   …Rest 10 minutes   Complete as many rounds and reps as possible in 10 minutes of: 5 Burpee Box Overs (20/16″) Don’t Touch Box 10 Parallette Pass Throughs 20 Speed Skips   For Score     Post time and score to commentsRead more